The role of fish in the protection of the high level of sugar in the blood:
Fish can help the body deal with glucose in a number of ways.
- Omega-3 fatty acids:
Fish are a good source of omega-3 fatty acids, which have anti-inflammatory and antioxidant properties. Omega-3 fatty acids can help to improve insulin sensitivity and reduce blood sugar levels.
- Protein:
Fish is a good source of protein, which helps to keep blood sugar levels stable. Protein also helps to reduce hunger and cravings, which can help to prevent overeating.
- Other nutrients:
Fish are a good source of other nutrients that are important for blood sugar control, such as vitamin D, magnesium, and chromium.
In addition to these direct effects on glucose metabolism, fish can also help to protect against the development of type 2 diabetes by reducing the risk of obesity and heart disease.
Here are some specific examples of how fish can help to protect against high blood sugar levels:
- A study published in the journal Diabetes Care found that people who ate two servings of fish per week had a 36% lower risk of developing type 2 diabetes than those who ate less than one serving of fish per week.
- Another study, published in the journal Metabolism, found that people who ate a diet rich in omega-3 fatty acids had lower blood sugar levels and better insulin sensitivity than those who ate a diet low in omega-3 fatty acids.
- A study published in the journal Nutrients found that people with type 2 diabetes who ate fish three times per week had lower blood sugar levels and better insulin sensitivity than those who ate fish less than once per week.
Overall, the evidence suggests that fish can play a role in protecting against high blood sugar levels and type 2 diabetes. It is recommended that adults eat two servings of fish per week, especially fatty fish such as salmon, tuna, and mackerel.
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