There are some precautions to eat dry fruits during pregnancy including:
1) may contain trace amounts of acrylamide, a toxic substance, and show the forms of this chemical in the food when heated for long periods of time. The substance can be carcinogenic and affect the nervous system and fertility. Look for "dried" fruits that are not processed within the plant.
2) High sugar content with added sugars Nature does not always make things as sweet as we would like, so companies often add a lot of sugar to dried fruits to improve taste.
3) Dried fruits contain dense energy, but the calories in dried and packed fruits are very high; during the drying process you will not only get more intense vitamins, but you will get lots of calories, so you should set yourself small portions to prevent too much Of calories.
4) Dried fruits may contain some "sulfur dioxide." A chemical known to cause allergies and / or asthma attacks. These preservatives make dried fruits look beautiful, but they can be dangerous for causing those allergies, so make sure you buy "all natural" dried fruit with the listed fruit
Quick note: Dry fruits can be made at home so you are sure you are getting a healthier copy. You can also avoid preservatives, extra sugar, and chemicals to make them more healthy.
1) may contain trace amounts of acrylamide, a toxic substance, and show the forms of this chemical in the food when heated for long periods of time. The substance can be carcinogenic and affect the nervous system and fertility. Look for "dried" fruits that are not processed within the plant.
2) High sugar content with added sugars Nature does not always make things as sweet as we would like, so companies often add a lot of sugar to dried fruits to improve taste.
3) Dried fruits contain dense energy, but the calories in dried and packed fruits are very high; during the drying process you will not only get more intense vitamins, but you will get lots of calories, so you should set yourself small portions to prevent too much Of calories.
4) Dried fruits may contain some "sulfur dioxide." A chemical known to cause allergies and / or asthma attacks. These preservatives make dried fruits look beautiful, but they can be dangerous for causing those allergies, so make sure you buy "all natural" dried fruit with the listed fruit
Quick note: Dry fruits can be made at home so you are sure you are getting a healthier copy. You can also avoid preservatives, extra sugar, and chemicals to make them more healthy.