Dry fruits and nuts are recommended during pregnancy:
Dry fruits, nutrients, calories and how to help you
- Dried apricots:
Contains fiber, vitamin A, copper and vitamin E, with 381 calories / 1 cup; fiber helps prevent constipation, vitamin A builds up your immune system and helps you treat red blood cells, while copper helps your organs and muscles And vitamin E may help reduce the risk of pregnancy poisoning and high blood pressure at the end of pregnancy.
- Dried apples:
It contains fiber and potassium, with 209 calories / 1 cup; apples contain a high fiber content to help promote healthy bowel function. It also contains high levels of potassium also when drying helps in the function of health of the muscles and control of blood pressure.
- Dried Banana:
Contains magnesium, vitamin B6, vitamin C, and 147 calories / 1 ounce; magnesium can help the growth and development of the baby's bones, nerves, muscles and little magnesium in the diet is a natural laxative and promotes healthy bowel movement. Bananas can help promote healthy blood pressure, and vitamin B6 helps maintain cholesterol levels within a healthy range. Vitamin C also helps to grow the child's brain and promote healthy immune systems.
- Dried dates:
Contains iron, fiber, calcium, and 277 calories / 3.5 ounces; the high amount of iron in dates helps prevent anemia and is rich in fiber that helps prevent constipation. It also contains a high calcium content which can help build strong bones and teeth, and the safety of the nervous system in children. Calcium can also help prevent pregnancy poisoning and high blood pressure during pregnancy.
- Dried Pears:
Contains copper, vitamin C, iron, vitamin K, and 236 calories / in half a cup; see the benefits of those nutrients above Madam, and you can ingest them in your salad.
- Dried Peaches:
It contains iron, potassium, vitamin A and copper, and has 191 calories / in half a cup; dried peach gives you a huge amount of approximately 34% of your vitamin A requirement per day as it contains potassium, niacin and copper, It provides 18% of the iron your body needs during the day.
- Raisins:
Contains iron, fiber, and its 488 calories / 1 cup; it helps to prevent anemia. Raisins can also help prevent constipation.
* Nuts, nutrients, calories and how you help
- Almonds:
Contains calcium, magnesium, protein, vitamin B and vitamin E, and has 529 calories / 1 cup; helps build healthy bones, promotes proper skeletal growth, prevents low birth weight at birth, provides protein, helps the child's brain grow, It helps prevent high blood pressure.
- Walnuts:
Omega-3 fatty acids, with 523/1 cup; omega-3 fatty acids help promote healthy brain cells in the child, and also help build a healthy immune system. If you are not allergic to both the camel's eye and walnuts during pregnancy, Learn that it is very good for your baby's growth during pregnancy.
Dry fruits, nutrients, calories and how to help you
- Dried apricots:
Contains fiber, vitamin A, copper and vitamin E, with 381 calories / 1 cup; fiber helps prevent constipation, vitamin A builds up your immune system and helps you treat red blood cells, while copper helps your organs and muscles And vitamin E may help reduce the risk of pregnancy poisoning and high blood pressure at the end of pregnancy.
- Dried apples:
It contains fiber and potassium, with 209 calories / 1 cup; apples contain a high fiber content to help promote healthy bowel function. It also contains high levels of potassium also when drying helps in the function of health of the muscles and control of blood pressure.
- Dried Banana:
Contains magnesium, vitamin B6, vitamin C, and 147 calories / 1 ounce; magnesium can help the growth and development of the baby's bones, nerves, muscles and little magnesium in the diet is a natural laxative and promotes healthy bowel movement. Bananas can help promote healthy blood pressure, and vitamin B6 helps maintain cholesterol levels within a healthy range. Vitamin C also helps to grow the child's brain and promote healthy immune systems.
- Dried dates:
Contains iron, fiber, calcium, and 277 calories / 3.5 ounces; the high amount of iron in dates helps prevent anemia and is rich in fiber that helps prevent constipation. It also contains a high calcium content which can help build strong bones and teeth, and the safety of the nervous system in children. Calcium can also help prevent pregnancy poisoning and high blood pressure during pregnancy.
- Dried Pears:
Contains copper, vitamin C, iron, vitamin K, and 236 calories / in half a cup; see the benefits of those nutrients above Madam, and you can ingest them in your salad.
- Dried Peaches:
It contains iron, potassium, vitamin A and copper, and has 191 calories / in half a cup; dried peach gives you a huge amount of approximately 34% of your vitamin A requirement per day as it contains potassium, niacin and copper, It provides 18% of the iron your body needs during the day.
- Raisins:
Contains iron, fiber, and its 488 calories / 1 cup; it helps to prevent anemia. Raisins can also help prevent constipation.
* Nuts, nutrients, calories and how you help
- Almonds:
Contains calcium, magnesium, protein, vitamin B and vitamin E, and has 529 calories / 1 cup; helps build healthy bones, promotes proper skeletal growth, prevents low birth weight at birth, provides protein, helps the child's brain grow, It helps prevent high blood pressure.
- Walnuts:
Omega-3 fatty acids, with 523/1 cup; omega-3 fatty acids help promote healthy brain cells in the child, and also help build a healthy immune system. If you are not allergic to both the camel's eye and walnuts during pregnancy, Learn that it is very good for your baby's growth during pregnancy.