Dried fruits are characterized by their wonderful taste and have many health benefits in this article and exclusively on the first Arab diet magazine in the world of fitness health and beauty know the benefits of dried fruit health and therapeutic.
We have always used to hear the directions of health always, people advise to eat different juices to maintain a balanced diet, but recent studies have another opinion today, the latest studies have shown the need to avoid juices because they contain sugar in very large quantities as the process itself will focus more sweetness and more , And therefore encouraged to eat dried fruits instead.
Drainage has been known since ancient times as a means of storing food, and is based on the idea of extracting water from food as the most damaging factors to maintain it for a long time.
Dried fruit is a fruit that has undergone a process of extracting fluids to maintain it. In this process, fruits are never damaged because sugar concentration is high. Sugar and salt are a preservative. They absorb water and fluids from fruit. When the liquid dries, the bacteria and microbes will dry up too. They are always edible.
We have always used to hear the directions of health always, people advise to eat different juices to maintain a balanced diet, but recent studies have another opinion today, the latest studies have shown the need to avoid juices because they contain sugar in very large quantities as the process itself will focus more sweetness and more , And therefore encouraged to eat dried fruits instead.
Drainage has been known since ancient times as a means of storing food, and is based on the idea of extracting water from food as the most damaging factors to maintain it for a long time.
Dried fruit is a fruit that has undergone a process of extracting fluids to maintain it. In this process, fruits are never damaged because sugar concentration is high. Sugar and salt are a preservative. They absorb water and fluids from fruit. When the liquid dries, the bacteria and microbes will dry up too. They are always edible.