Can pregnant women eat dried fruits safely?
Yes in deed ! Dry fruits during pregnancy offer full nutrients that will be helpful and help relieve some of the annoying symptoms of pregnancy. Dried fruits can be a healthy snack, delicious in a bowl of mixed cereal in milk, or within the contents of your salad dish. Here are some of the nutrients that you will already find in dry fruits:
- Fiber:
Constipation is one of the biggest discomforts that occur during pregnancy. This is because the pregnancy hormones slow down your bowel movement so that your child gets most of the nutrients from what you eat. The fiber is at the top of the vitamins that you should get before birth. If you do not eat enough fiber you may not be able to squirt or Spend your need as often as you do before pregnancy occurs, so you should eat dry fruits during pregnancy which can help you get the necessary fiber daily.
- Iron:
You will need about 27 milligrams of iron per day during pregnancy. Your body needs iron to produce more blood volume, and it also helps to produce additional amounts of hemoglobin for your baby. You will be responsible for building iron stores for your baby and most importantly, the iron in the blood helps the baby to receive a lot of oxygen from the lungs.
- Vitamin (A):
There is a very high level of vitamin A in dried apricots. This comes from large amounts of beta-carotene converted by the body into vitamin A, a nutrient needed to help the body use red blood cells, establish a vision for your child and maintain the health of your immune system.
- Vitamin (E):
Vitamin E is important in the right amounts during pregnancy to help grow the cells and lungs of the child. It may also help keep blood sugar under control and prevent your child from getting asthma, and vitamin E also helps to absorb vitamin A better.
- Other benefits:
- Very easy to digest because of natural sugars.
- Provides your body with fast energy that helps to nourish muscles.
- Studies show that mothers who eat dry fruits during pregnancy have children with fewer problems in both asthma and breathing.
- Lower "glycemic index", which means you are less likely to face high and rapid sugar in the blood.
Yes in deed ! Dry fruits during pregnancy offer full nutrients that will be helpful and help relieve some of the annoying symptoms of pregnancy. Dried fruits can be a healthy snack, delicious in a bowl of mixed cereal in milk, or within the contents of your salad dish. Here are some of the nutrients that you will already find in dry fruits:
- Fiber:
Constipation is one of the biggest discomforts that occur during pregnancy. This is because the pregnancy hormones slow down your bowel movement so that your child gets most of the nutrients from what you eat. The fiber is at the top of the vitamins that you should get before birth. If you do not eat enough fiber you may not be able to squirt or Spend your need as often as you do before pregnancy occurs, so you should eat dry fruits during pregnancy which can help you get the necessary fiber daily.
- Iron:
You will need about 27 milligrams of iron per day during pregnancy. Your body needs iron to produce more blood volume, and it also helps to produce additional amounts of hemoglobin for your baby. You will be responsible for building iron stores for your baby and most importantly, the iron in the blood helps the baby to receive a lot of oxygen from the lungs.
- Vitamin (A):
There is a very high level of vitamin A in dried apricots. This comes from large amounts of beta-carotene converted by the body into vitamin A, a nutrient needed to help the body use red blood cells, establish a vision for your child and maintain the health of your immune system.
- Vitamin (E):
Vitamin E is important in the right amounts during pregnancy to help grow the cells and lungs of the child. It may also help keep blood sugar under control and prevent your child from getting asthma, and vitamin E also helps to absorb vitamin A better.
- Other benefits:
- Very easy to digest because of natural sugars.
- Provides your body with fast energy that helps to nourish muscles.
- Studies show that mothers who eat dry fruits during pregnancy have children with fewer problems in both asthma and breathing.
- Lower "glycemic index", which means you are less likely to face high and rapid sugar in the blood.