Protect joints and methods of protection against roughness joint disease.. Do not twist. Weight distribution on the body. Keep the joints large. Stand right. Rest and caution of movements

Knowing the right steps you should take when moving your body or joints helps reduce the pressure on your joints.
Do not torsion:
For example -> During reading, the book should be comfortably held comfortably, rather than tightly held by the limbs. For home work, caution should be taken from stiff movements, twisting or turning back.
Weight distribution on the body:
To distribute the weight of heavy objects on more than one joint.
For example -> lifting anything heavy with both hands and not one hand.
Maintaining large joints:
Do not push a heavy glass door in your hand, push it with your shoulders.
Stand still sound:
While standing, slide your stomach inward, so that your shoulders are back. Do not stand flabby pause.
Beware of your movements:
Think about your activities and movements.
For example: when traveling by plane, you can sit on the seats with a special footrest.
Comforts:
Take a rest and sleep, or raise your feet on a special footrest periodically throughout the day.
But beware of long breaks, because they reduce muscle activity and affect overall health and fitness.