Water retention is a common problem especially before menstruation for women. It can also increase your weight to more than one kilogram of weight. You may think that the way to get rid of the amount of excess water in the body is to reduce the intake of fluids, but the opposite is true, but must drink plenty of water and reduce salt intake because if you reduce drinking water, your body will try to maintain the amount of water in it for fear of water scarcity Resulting in swelling of the body. Many women with water retention resort to diuretics, which increase the speed of fluid disposal but will produce many minerals, such as potassium, which are important for correcting heart function.
Therefore, it is possible to try natural diuretics such as:
- Dandelion (Dandelion) is a natural diuretic that allows the disposal of fluids without loss of important minerals. Contains vitamins and minerals more than any other herb is one of the most important sources of potassium.
There has been an experiment on animals given to this herb and found that these animals lost 30% of the weight of the original bodies and researchers have found that this leads to the disposal of water retained in their bodies Tarachsh can be taken in the form of leaves (2-3 teaspoons) of roots In a glass of boiling water and leave for 10 minutes. Fresh tarragon leaves can also be eaten in salads.
Parsley is rich in vitamin C and is a good diuretic and can be eaten fresh or squeezed.
- Essential oils also help to get rid of water retention, especially fennel oil (Fennel Oil.
Add ten drops of fennel oil to the warm tub and then relax in the water for 15-20 minutes and massage the body with 15 drops of fennel oil.
Therefore, it is possible to try natural diuretics such as:
- Dandelion (Dandelion) is a natural diuretic that allows the disposal of fluids without loss of important minerals. Contains vitamins and minerals more than any other herb is one of the most important sources of potassium.
There has been an experiment on animals given to this herb and found that these animals lost 30% of the weight of the original bodies and researchers have found that this leads to the disposal of water retained in their bodies Tarachsh can be taken in the form of leaves (2-3 teaspoons) of roots In a glass of boiling water and leave for 10 minutes. Fresh tarragon leaves can also be eaten in salads.
Parsley is rich in vitamin C and is a good diuretic and can be eaten fresh or squeezed.
- Essential oils also help to get rid of water retention, especially fennel oil (Fennel Oil.
Add ten drops of fennel oil to the warm tub and then relax in the water for 15-20 minutes and massage the body with 15 drops of fennel oil.
