If you eat more because you are stressed, you should try to stay calm. Try to stay away from problems to get rid of stress. Stability of blood glucose is also important in relieving stress. It is recommended to eat a small amount of food every three hours to maintain blood sugar levels.
There are natural remedies for stress management:
- Magnesium is classified as a natural sedative so it is worthwhile to add it to your diet as a supplement. A group of vitamins B is also known for its ability to relieve stress and is also important.
Eat 300 mg of magnesium daily and a group of vitamins containing 100 mg of each type of vitamin B.
Herbs are also important for controlling stress. A very useful type of stress is called Nervine. It works in the nervous system to relieve stress, irritability and is more effective when taken with the Skull Cap to help calm the nervous system. It is also used as an excretory herb in the removal of tension before the menstrual cycle.
Ginseng (Siberian) and American, which is useful for anxiety and tension. The Korean-Chinese type is called Panax and is used as a tonic and tonic for the functions of the adrenal gland. Studies have shown that the use of Panax Jenseng helps to overcome the impact of many situations that cause stress and stress. It also helps increase alertness of the mind and strengthens physical performance. Spinal gingivitis also helps in stress and has a gentler effect than panax. All types of ginseng have a balancing effect of the body.
- Essential oils can help relieve stress. Can be used in shower water or for massage especially for back and neck. Both Naroli oil (Naroli oil), rose oil, sandalwood oil help to calm and relax. If you feel irritated, oils such as camomile, lavender, and geranium help to calm the nerves and balance emotions.
There are natural remedies for stress management:
- Magnesium is classified as a natural sedative so it is worthwhile to add it to your diet as a supplement. A group of vitamins B is also known for its ability to relieve stress and is also important.
Eat 300 mg of magnesium daily and a group of vitamins containing 100 mg of each type of vitamin B.
Herbs are also important for controlling stress. A very useful type of stress is called Nervine. It works in the nervous system to relieve stress, irritability and is more effective when taken with the Skull Cap to help calm the nervous system. It is also used as an excretory herb in the removal of tension before the menstrual cycle.
Ginseng (Siberian) and American, which is useful for anxiety and tension. The Korean-Chinese type is called Panax and is used as a tonic and tonic for the functions of the adrenal gland. Studies have shown that the use of Panax Jenseng helps to overcome the impact of many situations that cause stress and stress. It also helps increase alertness of the mind and strengthens physical performance. Spinal gingivitis also helps in stress and has a gentler effect than panax. All types of ginseng have a balancing effect of the body.
- Essential oils can help relieve stress. Can be used in shower water or for massage especially for back and neck. Both Naroli oil (Naroli oil), rose oil, sandalwood oil help to calm and relax. If you feel irritated, oils such as camomile, lavender, and geranium help to calm the nerves and balance emotions.
