Constipation is often caused by eating unhealthy foods. So if you are constipated, your diet should contain large amounts of fiber. However, as you try to change your diet you need urgent help.
Laxatives work by increasing the bowel movement, unfortunately they do not address the underlying problem such as lack of fiber. It can also become dependent on these laxatives. The use of laxatives frequently can cause bowel cell problems. Another problem with melanin is that it leads to the rapid elimination of food without absorption of minerals and vitamins.
The herbal laxatives are generally gentler and include the Nut Nut, the Blue Flag and Psyllium, which have a multiplier effect and help to increase normal and regular bowel movements, Some herbal companies have ready-made formulations of powder or capsules to clean the intestines and remove toxins from the colon.
We spoke in chapter two about the importance of fiber intake in preventing colon problems and also have a role in weight loss. The presence of fiber in your daily diet will accelerate the passage of food through the digestive system as the more food stays in the intestine the greater the absorption of calories. Fiber also helps to control appetite because it gives you a sense of fullness.
There are two types of fiber that can be soluble in soluble fiber and insoluble fiber. Fat-soluble fiber feels full of fat and is associated with cholesterol and fat in the foods you eat and the passage of fibers without absorption helps control the level of fat. Most plants supply both types of fiber, but the most important sources of fiber soluble in fat are pulses, oats and most fruits and vegetables. From non-soluble fiber sources rice, wheat and nuts.
Fiber can also be obtained in the form of dietary supplements such as capsules. When taken with water, it causes swelling inside the stomach, which makes you feel full and reduces your appetite for food, so it may help while trying to lose weight.
A type of fiber called Glucomannan is derived from a Japanese plant called Konjac which absorbs large amounts of water and is therefore useful for weight loss if taken with a balanced diet and exercise.
Laxatives work by increasing the bowel movement, unfortunately they do not address the underlying problem such as lack of fiber. It can also become dependent on these laxatives. The use of laxatives frequently can cause bowel cell problems. Another problem with melanin is that it leads to the rapid elimination of food without absorption of minerals and vitamins.
The herbal laxatives are generally gentler and include the Nut Nut, the Blue Flag and Psyllium, which have a multiplier effect and help to increase normal and regular bowel movements, Some herbal companies have ready-made formulations of powder or capsules to clean the intestines and remove toxins from the colon.
We spoke in chapter two about the importance of fiber intake in preventing colon problems and also have a role in weight loss. The presence of fiber in your daily diet will accelerate the passage of food through the digestive system as the more food stays in the intestine the greater the absorption of calories. Fiber also helps to control appetite because it gives you a sense of fullness.
There are two types of fiber that can be soluble in soluble fiber and insoluble fiber. Fat-soluble fiber feels full of fat and is associated with cholesterol and fat in the foods you eat and the passage of fibers without absorption helps control the level of fat. Most plants supply both types of fiber, but the most important sources of fiber soluble in fat are pulses, oats and most fruits and vegetables. From non-soluble fiber sources rice, wheat and nuts.
Fiber can also be obtained in the form of dietary supplements such as capsules. When taken with water, it causes swelling inside the stomach, which makes you feel full and reduces your appetite for food, so it may help while trying to lose weight.
A type of fiber called Glucomannan is derived from a Japanese plant called Konjac which absorbs large amounts of water and is therefore useful for weight loss if taken with a balanced diet and exercise.