Most of those who have been subjected to food cravings have an urgent need to eat food to varying degrees. Some have a desire to eat chocolate and some to eat cake, biscuits and others. This is often the desire to eat sweet foods or high-fat foods such as cheeses. The urge to eat sugary foods leads to a fluctuation in blood sugar levels that we have talked about in Chapter 2. Also, the urge to eat may lead to illness such as food allergies or chondroitin, which we talked about in Chapter 5.
Some people suffer from this desire in very large degrees, which leads to serious problems may continue to eat even if they are not hungry, they may take a cake or a pack of ice cream of a family size and often feel mental fatigue and sensory after eating. This may be related to mental illnesses such as bulimia, where the person feels very urgent to eat and then eat large amounts of food and then vomiting after the feeling of depression in this case should consult with a psychiatrist.
Three ways to overcome the urge to eat:
1 - to eat carbohydrates complex compound.
2 - Avoid refined foods, especially sugar.
3 - Avoid food and drinks stimulant.
Learn how to control your pressing desires to eat. They rise and fall like waves. When you feel like eating, tell yourself that you can satisfy this desire if you really want it. This ensures that eating the food is optional and not compulsory, and take into account that most of the most pressing food cravings last only a few minutes. Try to do something to distract your attention, and also remember that food addiction is like any other type of addiction. The first meal makes you just ask for more. Finally, if you really decide that you want this food, you have to decide the reasonable amount of it and eat it slowly.
It is important to know the reasons why you crave food. If you are surprised by the desire to eat a snack while watching television, try to read a book or drink a large glass of liquids or walk instead. If you are in a place, move, if you are in the kitchen, go out to calm down, If you are in a park, avoid the temptation to eat. If you want to eat, wear a tight belt, it will not relieve you, and it will remind you that you want to get rid of these many fats.
Eating slowly The brain can receive signals that the food you eat is enough. A chemical from the brain called cholecystokinin is secreted once food enters the stomach. Reducing the speed of digestion and giving a message to the brain to be satisfied with food, which reduces the desire to eat. Sending this signal to the brain normally needs up to 20 minutes.
Sport is important because it leads to nerve secretion Neuropeptide Y, which gives you the desire to eat complex carbohydrates that lead to the secretion of serotonin, which makes you feel good and helps you control the desire to eat.
Care must be taken to eat a healthy and diverse diet in order to get enough brain chemicals that are deficient by eating only certain types of food that lead to imbalance in the brain's neurotransmitters.
Some people suffer from this desire in very large degrees, which leads to serious problems may continue to eat even if they are not hungry, they may take a cake or a pack of ice cream of a family size and often feel mental fatigue and sensory after eating. This may be related to mental illnesses such as bulimia, where the person feels very urgent to eat and then eat large amounts of food and then vomiting after the feeling of depression in this case should consult with a psychiatrist.
Three ways to overcome the urge to eat:
1 - to eat carbohydrates complex compound.
2 - Avoid refined foods, especially sugar.
3 - Avoid food and drinks stimulant.
Learn how to control your pressing desires to eat. They rise and fall like waves. When you feel like eating, tell yourself that you can satisfy this desire if you really want it. This ensures that eating the food is optional and not compulsory, and take into account that most of the most pressing food cravings last only a few minutes. Try to do something to distract your attention, and also remember that food addiction is like any other type of addiction. The first meal makes you just ask for more. Finally, if you really decide that you want this food, you have to decide the reasonable amount of it and eat it slowly.
It is important to know the reasons why you crave food. If you are surprised by the desire to eat a snack while watching television, try to read a book or drink a large glass of liquids or walk instead. If you are in a place, move, if you are in the kitchen, go out to calm down, If you are in a park, avoid the temptation to eat. If you want to eat, wear a tight belt, it will not relieve you, and it will remind you that you want to get rid of these many fats.
Eating slowly The brain can receive signals that the food you eat is enough. A chemical from the brain called cholecystokinin is secreted once food enters the stomach. Reducing the speed of digestion and giving a message to the brain to be satisfied with food, which reduces the desire to eat. Sending this signal to the brain normally needs up to 20 minutes.
Sport is important because it leads to nerve secretion Neuropeptide Y, which gives you the desire to eat complex carbohydrates that lead to the secretion of serotonin, which makes you feel good and helps you control the desire to eat.
Care must be taken to eat a healthy and diverse diet in order to get enough brain chemicals that are deficient by eating only certain types of food that lead to imbalance in the brain's neurotransmitters.