Buying Meat.. Minimizing meat containing saturated fat. The association of eating red meat with bowel cancer

Meat contains saturated fat so it should be reduced as much as possible. Fresh meat is much better than chilled and canned. Generally all poultry meat is the most healthy choice. The reason behind the call to reduce the intake of red meat is its association with bowel cancer, the amount of meat eaten should not exceed 90 grams per day.