Recovery is the correct interchange between stress and recovery from the essential factors necessary for a player to reach high levels.
The training process as a whole is: (excitation and hospitalization) It is a big mistake that the trainer understands that the training process is a set of stimuli only without taking into account recovery of hospitalization.
The recovery period is divided into two periods:
1. Early: Continue for minutes.
2. Late: It lasts for hours and maybe a full day or more.
The basis for a return to normal is determined in the form of metabolic and energy return to what was before the physical pregnancy is very quick at the beginning of recovery and then tends to slow down.
The training process as a whole is: (excitation and hospitalization) It is a big mistake that the trainer understands that the training process is a set of stimuli only without taking into account recovery of hospitalization.
The recovery period is divided into two periods:
1. Early: Continue for minutes.
2. Late: It lasts for hours and maybe a full day or more.
The basis for a return to normal is determined in the form of metabolic and energy return to what was before the physical pregnancy is very quick at the beginning of recovery and then tends to slow down.
