Recovery period:
In order to ensure that the player's physical and functional abilities are improved, it is necessary to take care of the interstitial rest periods when the training pregnancy is repeated so that the next pregnancy occurs in the stage of increased recovery. In this stage, the phosphates and glycogen stores are replenished by the muscles. The lactic acid is eliminated in the muscles and blood, so each instructor had to adjust the intervals between each repetition to carry the training and any other training.
Ahmed Nasr El Din (2003) is known as: Recovery of the renewal of indicators of physiological, physical and psychological state of the individual after being subjected to severe pressure or effects.
The speed of recovery for the training player is as important as the fitness and physical development programs, and the player's inability to recover energy during the training sessions will lead to a decline in his athletic level.
Both Vajdi al-Fatih and Muhammad Lutfi al-Sayyid mention that the intention is to restore the hospital:
Recovery of a physiological condition is the return of the organs of the body to their normal rates or as close as possible.
It is also meant for healing periods: those periods that permeate periods of performance with the aim of rest.
"The role of hospitalization begins in a partial way during the performance of muscle activity directly, for example, oxidation processes that ensure the construction of energy-rich chemicals, but when it is tired, the demolitions overcome the processes of construction, In the recovery period, the opposite occurs and the construction process is overcome until it reaches full compensation for the energy stock.
In order to ensure that the player's physical and functional abilities are improved, it is necessary to take care of the interstitial rest periods when the training pregnancy is repeated so that the next pregnancy occurs in the stage of increased recovery. In this stage, the phosphates and glycogen stores are replenished by the muscles. The lactic acid is eliminated in the muscles and blood, so each instructor had to adjust the intervals between each repetition to carry the training and any other training.
Ahmed Nasr El Din (2003) is known as: Recovery of the renewal of indicators of physiological, physical and psychological state of the individual after being subjected to severe pressure or effects.
The speed of recovery for the training player is as important as the fitness and physical development programs, and the player's inability to recover energy during the training sessions will lead to a decline in his athletic level.
Both Vajdi al-Fatih and Muhammad Lutfi al-Sayyid mention that the intention is to restore the hospital:
Recovery of a physiological condition is the return of the organs of the body to their normal rates or as close as possible.
It is also meant for healing periods: those periods that permeate periods of performance with the aim of rest.
"The role of hospitalization begins in a partial way during the performance of muscle activity directly, for example, oxidation processes that ensure the construction of energy-rich chemicals, but when it is tired, the demolitions overcome the processes of construction, In the recovery period, the opposite occurs and the construction process is overcome until it reaches full compensation for the energy stock.
