Steps to be taken to restore recovery among training modules:
1 - the importance of the trainer to do exercises stretching to relax 3 for a period between 10 - 15 s at the end of the evening training module.
2 - Prefer to perform relaxation exercises at the end of the training unit and the player barefoot (without Jurab) to achieve the very important relationship between the foot and energy sources in the body.
3 - The player dealt with a large amount of fluids, especially water immediately after training and also prefer to take water in the training between the first training hour and the second, but much less than it is at the end of the training module.
4 - the importance of the player to shower after the completion of the training directly and the player starts with hot water and then lukewarm and then seal cold over the head only.
5 - The player should eat dinner one hour after the end of the unit and that the meal contains the necessary nutrients, especially carbohydrate, as it needs a small amount of oxygen to digest and the speed of conversion to glycos supply the body energy.
6 - the importance of taking the player a lot of rest and relaxation, such as a headset for music or looking at the green or sit in a quiet place or look at the water of the river or sea if available.
7 - The importance of taking the player a premium sleep at night not less than 7-8 hours for the advanced player and 8 - 9 hours for the young player as the process of deposition of all that happened to the player in the training within the body and its members are very much during this period.
8. Some players may need to use massage. It is always recommended to use a 30: 40 s massage after training 3 times a week. Before the matches, it is not more than 6:10. It is recommended to massage the kneeling player who does not care.
9. Some players may need to use a sauna or a Jacuzzi. It is always preferable to make this use before the games for at least 4-5 days.
10 - The importance of the coach's interest in the following morning training by giving a longer warm-up period than the warm-up period of the evening training unit (difference from 5:10 only) and depending on climatic conditions.
1 - the importance of the trainer to do exercises stretching to relax 3 for a period between 10 - 15 s at the end of the evening training module.
2 - Prefer to perform relaxation exercises at the end of the training unit and the player barefoot (without Jurab) to achieve the very important relationship between the foot and energy sources in the body.
3 - The player dealt with a large amount of fluids, especially water immediately after training and also prefer to take water in the training between the first training hour and the second, but much less than it is at the end of the training module.
4 - the importance of the player to shower after the completion of the training directly and the player starts with hot water and then lukewarm and then seal cold over the head only.
5 - The player should eat dinner one hour after the end of the unit and that the meal contains the necessary nutrients, especially carbohydrate, as it needs a small amount of oxygen to digest and the speed of conversion to glycos supply the body energy.
6 - the importance of taking the player a lot of rest and relaxation, such as a headset for music or looking at the green or sit in a quiet place or look at the water of the river or sea if available.
7 - The importance of taking the player a premium sleep at night not less than 7-8 hours for the advanced player and 8 - 9 hours for the young player as the process of deposition of all that happened to the player in the training within the body and its members are very much during this period.
8. Some players may need to use massage. It is always recommended to use a 30: 40 s massage after training 3 times a week. Before the matches, it is not more than 6:10. It is recommended to massage the kneeling player who does not care.
9. Some players may need to use a sauna or a Jacuzzi. It is always preferable to make this use before the games for at least 4-5 days.
10 - The importance of the coach's interest in the following morning training by giving a longer warm-up period than the warm-up period of the evening training unit (difference from 5:10 only) and depending on climatic conditions.
