Sleep and rest is a positive and healthy balance between the necessary sleep and rest periods and regular relaxation periods to build a high level of physical fitness and health for the student.
This is achieved by ensuring that you sleep for at least the normal rate of hours that the body needs to rest and relax.
And is understood under the term of sleep (the state of natural subconscious necessary) to reach the right person, and the process of sleep when discouraged nerve pathways in the area of the trunk of the brain, and during its vigilance accompanied by some of these biochemical secretions that alert the cerebral cortex and in the case of sleep inhibits the movement of these paths, The immortality of man to sleep.
The athlete's implementation of a day of sports training through a program with a scientific perspective leads to fatigue at the end of the game, so each athlete must have his own sleep time, and take a full bed of sleep, and can increase the sleep period especially during the periods of the sports season, The burden of training sports or the period of competition increases.
This is achieved by ensuring that you sleep for at least the normal rate of hours that the body needs to rest and relax.
And is understood under the term of sleep (the state of natural subconscious necessary) to reach the right person, and the process of sleep when discouraged nerve pathways in the area of the trunk of the brain, and during its vigilance accompanied by some of these biochemical secretions that alert the cerebral cortex and in the case of sleep inhibits the movement of these paths, The immortality of man to sleep.
The athlete's implementation of a day of sports training through a program with a scientific perspective leads to fatigue at the end of the game, so each athlete must have his own sleep time, and take a full bed of sleep, and can increase the sleep period especially during the periods of the sports season, The burden of training sports or the period of competition increases.
