Glucose:
Glucose is the blood sugar that reaches a level of 80-120 mg / 100 ml of blood. It is stable in the morning and increases the concentration to 120-140 / 100 ml blood during the first hours of eating.
Glucose in the blood:
Glucose is the main risk that should be avoided especially during long-term activities by taking athletes to glucose or other carbohydrate-containing beverages. The risk of hypoglycaemia is due to its effect on brain sugar needs, causing central fatigue or Tired nervous system.
Glucose is the blood sugar that reaches a level of 80-120 mg / 100 ml of blood. It is stable in the morning and increases the concentration to 120-140 / 100 ml blood during the first hours of eating.
Glucose in the blood:
Glucose is the main risk that should be avoided especially during long-term activities by taking athletes to glucose or other carbohydrate-containing beverages. The risk of hypoglycaemia is due to its effect on brain sugar needs, causing central fatigue or Tired nervous system.
