Phosphate Compensation:
The fastest source of energy in terms of compensation time, which is compensated during a short period of about 3 - 5 minutes and the compensation operations at the top speed during the first part of this period, where about 70% of the phosphate is compensated within 30 seconds, The need for oxygen during this part, while dependent on oxygen to compensate for the remaining part while oxygen is performed by other functions such as compensation of the body's oxygen supply and meet the need of the heart muscle and breathing muscles. This part of the oxygen used to rebuild phosphate 1994 is known as the quick-recovery of the components, after it was called oxygen-free oxygen, and the greater the depletion of phosphates increased oxygen consumption during hospitalization.
Therefore, the amount of phosphate body stock increases as a result of adapting to the anaerobic training. Thus, the athlete can generate more rapid anaerobic energy, enabling him to perform more work and improve the level of rapid performance, thus compensating for a greater amount of phosphate. This requires a greater amount of oxygen up to 6 liters. The time of oxygenation of the rapid components of the unattended components is 2-3 liters.
In fact, the process of renewing phosphates is going very fast every second. The speed of regeneration has been measured. It has become clear that the first few seconds have a significantly higher regeneration rate than the following periods. This means that the phosphate regeneration process immediately after exercise is about 50% within 30 seconds Of the time of hospitalization and then increased to 75% during 60% of the time of recovery and about 98% within 3 minutes after the end of the exercises.
The fastest source of energy in terms of compensation time, which is compensated during a short period of about 3 - 5 minutes and the compensation operations at the top speed during the first part of this period, where about 70% of the phosphate is compensated within 30 seconds, The need for oxygen during this part, while dependent on oxygen to compensate for the remaining part while oxygen is performed by other functions such as compensation of the body's oxygen supply and meet the need of the heart muscle and breathing muscles. This part of the oxygen used to rebuild phosphate 1994 is known as the quick-recovery of the components, after it was called oxygen-free oxygen, and the greater the depletion of phosphates increased oxygen consumption during hospitalization.
Therefore, the amount of phosphate body stock increases as a result of adapting to the anaerobic training. Thus, the athlete can generate more rapid anaerobic energy, enabling him to perform more work and improve the level of rapid performance, thus compensating for a greater amount of phosphate. This requires a greater amount of oxygen up to 6 liters. The time of oxygenation of the rapid components of the unattended components is 2-3 liters.
In fact, the process of renewing phosphates is going very fast every second. The speed of regeneration has been measured. It has become clear that the first few seconds have a significantly higher regeneration rate than the following periods. This means that the phosphate regeneration process immediately after exercise is about 50% within 30 seconds Of the time of hospitalization and then increased to 75% during 60% of the time of recovery and about 98% within 3 minutes after the end of the exercises.
