In the normal state, Candida albicans yeast is naturally present in the digestive tract. When it proliferates excessively, it causes a mycosis called candidiasis. Among the possible causes of this disorder: an unsuitable diet. The point on the food reflexes to have to reduce the impact of intestinal candidiasis.
Our body hosts many microorganisms, bacteria, fungi, yeasts. If they are properly regulated, their presence does not cause any concern. On the other hand, when certain factors disturb their balance, they give rise to problems. Several causes can explain an abnormal proliferation of Candida albicans in the digestive tract, in particular an imbalance or dysbiosis of the intestinal microbiota and poor dietary habits. Adapting your diet is therefore essential to limit digestive mycoses.
What foods to avoid in case of digestive candidiasis?
The first step is to starve the responsible yeast, in order to stop its multiplication. What does Candida albicans feed on ? Sugar ! Mainly simple sugars found in powdered or granulated sugar, brown sugar, honey, maple syrup, jams, spreads, chocolate, sodas and fruit juices. Industrial products such as biscuits, cakes, sweets, pastries and pastries are also very rich in simple and refined sugars. It is better to put all these foods aside while you relieve your intestinal mycosis.
It is also advisable to monitor nutritional yeasts, which are themselves living microorganisms and could accentuate the imbalance present in your digestive tract. Among the foods that contain yeasts, or have required them for their manufacture, we find bakery products, cheeses, alcohol, cold cuts.
If you are affected by candidiasis of the digestive tract, these dietary measures may not be sufficient to regulate Candida albicans . The Lescuyer laboratory has developed the food supplement MYCONAT with the aim of reducing the presence of yeasts and fungi in the context of mycosis . Its high quality active ingredients help eliminate unwanted microorganisms and strengthen the immune system.
What foods to favor in case of digestive candidiasis?
All those that are beneficial for rebalancing your intestinal flora! Foods rich in prebiotics are very useful because they are substances that good bacteria feed on. They promote their growth and help them regain the upper hand against harmful microorganisms. Cooking your dishes with coconut oil, adding a little garlic and onion is the perfect combo to increase your prebiotic intake. Foods high in fiber also contain a lot. This is the case with fresh fruits and vegetables, whole grains, chia seeds, Brazil nuts...
In addition to giving a boost to the good bacteria already present in your intestines, it can be useful to add new ones. The goal is to provide "friendly" strains of bacteria. These are the famous probiotics , which are found in yogurts in the form of lactic ferments. Probiotic capsules, such as BACTIVIT EQUILIBRE , provide effective additional support. This food supplement helps to restore a good balance of the intestinal microbiota thanks to documented and highly dosed probiotic strains.
Some additional dietary advice to follow…
Candida albicans tends to proliferate abnormally on a rather acid soil. Maintaining the acid-base balance of the body is a way to guard against many health problems, especially against fungal infections of the digestive tract. The main acidifying foods are flours and refined sugars, as well as products of animal origin (meat, dairy products, eggs). Among the alkalizing foods, we can mention fruits, vegetables, oilseeds, spices... If you suffer from candidiasis, starting a process of alkalizing your body is important. The right proportion for a balanced diet? 70% alkalizing foods and 30% acidifying.
Yeasts from the Candida family would develop more in the presence of certain chemical molecules, such as pesticides, additives and preservatives. By disrupting the metabolism, they can make the bed of fungal infections. Prefer foods from organic farming and cook from raw products rather than processed products.
If you decide to change your eating habits, it is recommended to proceed in stages rather than making sudden changes to your flora. Give him time to adapt gradually, which will avoid imbalances. You can support your transition with probiotic supplements, until your microbiota is accustomed to your new diet.
