HOW TO MAINTAIN DIGESTIVE COMFORT
The month of December rhymes with end-of-year celebrations, and more particularly with Christmas. If these celebrations are the delight of gourmands, an excess of rich food can be a source of discomfort in the digestive system. To enjoy the Yule log with peace of mind, remember to maintain your digestive comfort by following our advice.
Good food hygiene before the holidays
To limit the damage caused by the excesses of a festive meal, it is important to respect certain rules beforehand.
Ban low-calorie diets before the holidays, you risk throwing yourself more on food.
Eat a balanced diet, favoring foods rich in fiber (fruits and vegetables), spread over three meals a day and possibly a snack if you feel the need.
To prepare your body for this digestive effort, don't neglect rest . Make sure you go to bed on time and get enough sleep.
A healthy lifestyle as well as a healthy and balanced diet are necessary to optimize all the functions of your body, and thus promote your digestive comfort as the holidays approach. You can, for example, turn to dishes based on fish or white meats. For dinner, in this season, do not hesitate to eat soups, more or less thick according to your taste, but without adding too much fat (butter or fresh cream). And always remember to stay hydrated: drinking 1.5 liters of water a day is essential for maintaining a healthy body. Drinking tea can help boost your hydration. Learn to enjoy it without sugar!
By limiting foods that are too fatty, too sweet and too salty, you will, in a way, purify your body. This type of product, consumed in excess, unbalances your intestinal microbiota. Your body will be in great shape!
Finally, continue to exercise . Daily gestures (stairs, cycling, walking), walks with family or friends in the open air, in parallel with your sport (if you do it).
Promote the proper functioning of the digestive system
To best prepare for the end-of-year holiday meals, it is necessary to provide the body with the elements it needs. To do this, taking a food supplement based on probiotics can help you live better after a meal.
Our recommendation for a good holiday season: BACTIVIT COMFORT.
1/2 sachet per day for 1 week then,
1 sachet per day for 2 months.
As a reminder :
The prebiotics _have nutrients that have a beneficial effect on our microbiota. They are found in food in the form of soluble fibres, their role is to promote digestion.
Probiotics are living microorganisms whose mission is to support the activity of bacteria and yeasts that inhabit our intestinal flora. We find them, for example, in fermented foods.
