The LONGEVITY DIET that mimics the effects of fasting and awakens self-healing ability
We are living longer and longer, but at what cost? At the cost of various illnesses and frenzied medicalization. Yet there is another way of living, therefore of doing: by adopting a diet that is certainly concerned with your waistline and thighs, but above all with your health. This is the subject of the work that one of the world's leading scientists in the field of longevity and fasting is delivering to us today. A very educational book that will accompany nutrition professionals as well as their patients on a daily basis.
The author, Valter Longo directs the Institute of Longevity at the University of Southern California (Los Angeles), where he is also a professor of gerontology and biology. Since 2014, he has also directed the Oncology & Longevity Program at the Firc Institute of Molecular Oncology (ifom, Milan), which is one of the best European organizations for cancer research. He is the author of numerous articles published in international scientific journals. Specializing in research into the cellular and genetic mechanisms of aging, he became widely known for his work on fasting, noting its beneficial effects in the treatment of cancer: fasting would considerably limit the side effects of chemotherapy and would restart the production of stem cells.
A strategy that activates the effects of protection:
regeneration and rejuvenation of the organism: it is by studying the diet of the inhabitants of the “blue zones” (Ecuador, Italy, Japan, etc.) who benefit from a health remarkable and of record longevity that the expert has developed a strategy that activates the effects of protection, regeneration and rejuvenation of the body, limits the appearance of diseases (cardiovascular, neurodegenerative, inflammatory, autoimmune, diabetes, cancers , etc.), or regresses them when installed.
A life gain of 10 to 30 years: this strategy, based on a specific diet and the practice of a Fasting-Mimicking Diet (fmd), a "diet" that imitates the effects of fasting, awakens the dormant capacity that allows the body to heal itself and allows it to reprogram its longevity – the gain can range from ten to thirty years. At the base of this longevity diet, a method developed by the author: “the five pillars method” thanks to which he determined whether a food or a combination of foods has a positive or negative effect on health. , and identified food associations and amounts likely to preserve or improve health.
5 pillars corresponding to 5 areas of scientific research:
- Basic research (in genetics, biology, etc.);
- epidemiology;
- clinical studies;
- the study of centenarians;
- the study of complex systems.
If most diets are only partially satisfactory, it is because they are generally based on one or two of these five pillars, or even three. They improve the silhouette, or such a pathology, but can aggravate certain risk factors, or protect middle-aged people but harm the elderly.
A very educational book, illustrated with many examples, which will accompany clinicians and their patients on a daily basis.
What is Dr Longo fasting mimicking diet?
[Editor's Note: The FMD program created by Dr. Longo includes eating 1,100 plant-based calories (nuts, vegetables, soups, olives, tea) on the first day and then around 800 the next four days for five days overall.
What are the 5 pillars of longevity?
We selected our five Lifestyle Medicine pillars: fitness, nutrition, sleep, stress management, and social relationships, based off of rigor of evidence-based recommendations and potential for meaningful behavioral change.
Does fasting improve longevity?
Researchers analyzed hundreds of studies to identify a diet that optimizes human health and longevity. They found that diets low in animal protein and high in complex carbohydrates that include periods of fasting are most beneficial for long-term health and life span.
Can fasting reverse aging?
The fountain of youth may be a myth, but you can turn to the next best option: the anti-aging impact of intermittent fasting. Intermittent fasting triggers multiple changes in your body that slow down aging by keeping cells and DNA healthy.
How long should you fast for longevity?
Experts say somewhere around 12 hours a day for at least five days straight can to be beneficial. "There are ways to fast that don't have negative associations, yet," said Valter Longo, director of the Longevity Institute at the University of Southern California.
What are the 9 secrets to longevity?
Is there a secret to longevity?
Longevity, or living for longer in good health, can be largely controlled by the triumvirate of eating well, exercising regularly and getting enough sleep. Diet is an important lifestyle factor in longevity, with poor diet causing 11 million global deaths and 255 million disability-adjusted life years annually .
What is the best indicator of longevity?
According to an analysis published in The Journal of the American Medical Association (JAMA), walking speed is a reliable predictor of overall lifespan and is especially useful in determining life expectancy for adults living independently.
What foods are recommended in longevity paradox?
Vegetables: mushrooms, broccoli, spinach, Brussels sprouts, asparagus, okra, carrots, radishes, beets, kale, nopales (cactus), and cabbage. Dairy: goat's milk and cheese, organic sour cream, organic cream cheese, organic heavy cream, and Brie. Fats and oils: grass-fed butter, plus olive, coconut, and avocado oils.