What causes obesity?
1 - the food style: since it is certain that eating high calorie food with the lack of these calories lead to the accumulation of fat in the human body, knowing that fat has a higher efficiency of carbohydrates and proteins in the aggregation in the body's fatty tissues. Better yet, the proliferation of so-called high-calorie snacks in Western and other countries has led to the spread of obesity and associated diseases in many parts of the world where they have never been seen before. If we want to be honest with ourselves, it is the first and most important cause, the only cause of 90% of obesity cases
2 - Lack of activity and movement: It is known that obesity is rare in people who are moving or whose work requires constant activity, but also must know that the lack of volume of activity alone is not enough cause of obesity. There is no doubt that activity and movement have a great benefit in improving human health in general and can sum up activity and movement with one word is sport. Studies have shown that sport plays a role in reducing fat and glycosemia and has a role in insulin activity and body tissue. But is this proportion so high that it is dependent on weight loss? The answer to this question is no. Studies in this field have been so conflicting that we can not recommend exercise to the obese as a basis for weight loss, but it can be a helpful factor, especially to reduce the laxity of the obese body that has lost weight. For example, if you swim or run for a full hour without stopping, you will spend about 170 calories. If you stop and drink a cup of Pepsi and a small piece of chocolate, it will give you 500 calories.
3 - Psychological factors: This situation is more prevalent in women than in men. When faced with severe psychological problems, this is reflected in the form of eating too much food.
4 - Endocrine dysfunction: It is always appropriate in cases of obesity, it is usual and common to hear say (the doctor told me that it is a disorder of my endocrine). Again, to be honest with ourselves, it is a very rare case and not for the most part.
5. Genetics: Also, we must know that this factor alone is not responsible for obesity and may not be responsible at all.
From the above it is clear to us that the most important cause of obesity is eating more food than we need.
1 - the food style: since it is certain that eating high calorie food with the lack of these calories lead to the accumulation of fat in the human body, knowing that fat has a higher efficiency of carbohydrates and proteins in the aggregation in the body's fatty tissues. Better yet, the proliferation of so-called high-calorie snacks in Western and other countries has led to the spread of obesity and associated diseases in many parts of the world where they have never been seen before. If we want to be honest with ourselves, it is the first and most important cause, the only cause of 90% of obesity cases
2 - Lack of activity and movement: It is known that obesity is rare in people who are moving or whose work requires constant activity, but also must know that the lack of volume of activity alone is not enough cause of obesity. There is no doubt that activity and movement have a great benefit in improving human health in general and can sum up activity and movement with one word is sport. Studies have shown that sport plays a role in reducing fat and glycosemia and has a role in insulin activity and body tissue. But is this proportion so high that it is dependent on weight loss? The answer to this question is no. Studies in this field have been so conflicting that we can not recommend exercise to the obese as a basis for weight loss, but it can be a helpful factor, especially to reduce the laxity of the obese body that has lost weight. For example, if you swim or run for a full hour without stopping, you will spend about 170 calories. If you stop and drink a cup of Pepsi and a small piece of chocolate, it will give you 500 calories.
3 - Psychological factors: This situation is more prevalent in women than in men. When faced with severe psychological problems, this is reflected in the form of eating too much food.
4 - Endocrine dysfunction: It is always appropriate in cases of obesity, it is usual and common to hear say (the doctor told me that it is a disorder of my endocrine). Again, to be honest with ourselves, it is a very rare case and not for the most part.
5. Genetics: Also, we must know that this factor alone is not responsible for obesity and may not be responsible at all.
From the above it is clear to us that the most important cause of obesity is eating more food than we need.