100 grams of watermelon contains 90 percent water weight - 10 grams of sugar - half a gram of protein - 7 milligrams of fat - 9 milligrams of calcium.
It also contains vitamin A - vitamin C - iron, magnesium, phosphorus, sodium and potassium.
The watermelon is beneficial for people with rheumatism, diuretic and effective treatment for constipation because it contains a large amount of fiber and juice that protects against typhoid. Melon seeds have a high nutritional value of 42% protein, 15% sugar and starch and 27%
It is recommended not to eat more watermelon for people with diabetes.
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Fruits