With the beginning of autumn, we notice a change in the types of vegetables and fruits in grocery stores. So, do you know what is the most appropriate and best fruit for autumn?
- Apples: Each season of the year has different types of fruit, such as the summer melon season and orange in winter. In autumn, apples are the best and most common at this time of the year. It is characterized by a wide range of benefits to the body from eating. Apple is easy to eat and delicious Research has confirmed that the apple contains a substance that fights the bad effects of the substance of cholesterol, which collects in the arteries of the body. A medium-sized apple contains five daily needs of the fiber needed to clean the digestive system.
- Tomatoes: Some consider them a kind of vegetable, but they also fall under the category of fruit. Tomatoes are known to have high nutritional value and contain lycopene, which is the first warrior of free radicals in the body. Several studies point to the role of tomatoes and their products in reducing the risk of prostate cancer. Research at Harvard Medical School has shown that men who ate 10 times a week of tomatoes had a 35 percent lower incidence of prostate cancer. Experts say that cooked tomato sauces are more effective and useful than raw tomatoes. This is because cooking breaks the walls of plant cells in fruits, allowing lycopene to release them, or because cooking oil allows the ikopen to easily move into the body.
- Pear: Pear has many beneficial benefits to human health. It contains a percentage of organic acids and beneficial mineral salts that help calm the stomach and digestion speed. Nutrition experts point out that pears are made up of: starches, protein, a high percentage of vitamins, especially A and C, and some salts such as potassium, calcium, phosphorus and others. Pears also help to relieve high blood pressure because they contain magnesium, so it is a powerful cleanser of the stomach and intestines, and its crust is rich in mineral salts. The sugar in it is not effective for people with diabetes.
- Blue berries: Eating blueberries helps eliminate belly fat, and rich foods can stop the risk of developing diabetes, researchers at the University of Michigan say. Several studies have also shown the great health benefits of blueberries, including lower cholesterol levels, and prevention of many cancers and neurodegenerative diseases such as Alzheimer's disease.
- Apples: Each season of the year has different types of fruit, such as the summer melon season and orange in winter. In autumn, apples are the best and most common at this time of the year. It is characterized by a wide range of benefits to the body from eating. Apple is easy to eat and delicious Research has confirmed that the apple contains a substance that fights the bad effects of the substance of cholesterol, which collects in the arteries of the body. A medium-sized apple contains five daily needs of the fiber needed to clean the digestive system.
- Tomatoes: Some consider them a kind of vegetable, but they also fall under the category of fruit. Tomatoes are known to have high nutritional value and contain lycopene, which is the first warrior of free radicals in the body. Several studies point to the role of tomatoes and their products in reducing the risk of prostate cancer. Research at Harvard Medical School has shown that men who ate 10 times a week of tomatoes had a 35 percent lower incidence of prostate cancer. Experts say that cooked tomato sauces are more effective and useful than raw tomatoes. This is because cooking breaks the walls of plant cells in fruits, allowing lycopene to release them, or because cooking oil allows the ikopen to easily move into the body.
- Pear: Pear has many beneficial benefits to human health. It contains a percentage of organic acids and beneficial mineral salts that help calm the stomach and digestion speed. Nutrition experts point out that pears are made up of: starches, protein, a high percentage of vitamins, especially A and C, and some salts such as potassium, calcium, phosphorus and others. Pears also help to relieve high blood pressure because they contain magnesium, so it is a powerful cleanser of the stomach and intestines, and its crust is rich in mineral salts. The sugar in it is not effective for people with diabetes.
- Blue berries: Eating blueberries helps eliminate belly fat, and rich foods can stop the risk of developing diabetes, researchers at the University of Michigan say. Several studies have also shown the great health benefits of blueberries, including lower cholesterol levels, and prevention of many cancers and neurodegenerative diseases such as Alzheimer's disease.