There are many important benefits of dried fruits besides the ability to deal with them in the long run because they are preserved there are other benefits in the treatment of some of the daily diseases, including osteoporosis and treatment of fatigue, gout and high blood pressure.
Dried raisins, for example, have the ability to treat osteoporosis, especially in menopausal women, by adding some foods, such as yogurt, also rich in calcium.
Dried apricots have a role in the treatment of high blood pressure. It contains more potassium than three times. Potassium has an effective role in the elimination of blood pressure. Recent research in disease prevention and control centers has shown that eating dried apricots protects against high blood pressure and heart disease.
It has been proven that eating six plum beads a day has the ability to treat constipation, according to a recent study proved that plum is a laxative of the presence of Sorbitol, which helps to extend the stool water to eliminate constipation.
Eating four servings of dried figs a day helps to treat anemia because the fig contains a high percentage of iron. For best use, it is preferable to take a cup of orange juice rich in vitamin C, which helps to absorb the body of iron with better images from plant sources.
Dried fruits may be more useful than fresh fruits. Sometimes, they contain fibers that help purify the intestines. They also have a lot of calcium. They strengthen bones, contain vitamins that are very high, and they are also useful for those who have poor vision.
Dried fruits also increase the immunity of the body against diseases, and it is good to eat at the time of Suhur where the large amounts of sugar give the fasting sense of fullness longer, and the benefits also that it lowers the level of cholesterol in the blood.
Filled fruits also contain a lot of antioxidants, polyphenols and nutrients such as fresh fruits and sometimes higher percentages, and help fight cancer and heart disease.
Dried raisins, for example, have the ability to treat osteoporosis, especially in menopausal women, by adding some foods, such as yogurt, also rich in calcium.
Dried apricots have a role in the treatment of high blood pressure. It contains more potassium than three times. Potassium has an effective role in the elimination of blood pressure. Recent research in disease prevention and control centers has shown that eating dried apricots protects against high blood pressure and heart disease.
It has been proven that eating six plum beads a day has the ability to treat constipation, according to a recent study proved that plum is a laxative of the presence of Sorbitol, which helps to extend the stool water to eliminate constipation.
Eating four servings of dried figs a day helps to treat anemia because the fig contains a high percentage of iron. For best use, it is preferable to take a cup of orange juice rich in vitamin C, which helps to absorb the body of iron with better images from plant sources.
Dried fruits may be more useful than fresh fruits. Sometimes, they contain fibers that help purify the intestines. They also have a lot of calcium. They strengthen bones, contain vitamins that are very high, and they are also useful for those who have poor vision.
Dried fruits also increase the immunity of the body against diseases, and it is good to eat at the time of Suhur where the large amounts of sugar give the fasting sense of fullness longer, and the benefits also that it lowers the level of cholesterol in the blood.
Filled fruits also contain a lot of antioxidants, polyphenols and nutrients such as fresh fruits and sometimes higher percentages, and help fight cancer and heart disease.