Cashew contains a zero cholesterol, which is very useful to maintain low levels of cholesterol and pistachios is very useful in low levels of high cholesterol. Almonds have essential fatty acids that help lower cholesterol and promote blood circulation. Raisins contains magnesium, potassium, iron and phosphorus, thus promoting blood circulation. Both cashews, pistachios, almonds and raisins are very effective in controlling cholesterol and provide a healthy body by promoting blood circulation.