Many dry fruits have the ability to treat intestinal disorders. When you eat raisins, the fiber in it expands and absorbs water, giving us relief for constipation. Pistachio also contains fiber and helps stimulate the digestive system naturally, thus preventing constipation and also helps maintain the selection of pathogenic organisms, leading to friendly bacteria in the intestines. The almonds are also consumed every day to improve our digestive system and nuts are other dry fruits that help relieve constipation.