Here we must address the production of dried fruits, some of which add sulfur dioxide to improve color after drying. Sulfur dioxide may cause asthma or bronchitis in people with chronic respiratory problems. In addition, during the drying process, the fruit loses vitamin C in it, where it decomposes and transforms. Also, it is important to note that dried fruits are rich in Calories for their weight, and the amount of calories in them is between 5 and 7 times the amount found in fresh fruits. In dried apricots there are 238 calories per 100 grams, other than fresh apricots, which contains only 48 calories per 100 grams.
The best choice for consumption of dried fruits is that which takes into account the quality of dried fruits, and the amount consumed. It is recommended to consume organic fruits, ie, fruits that have undergone drying without the addition of preservatives. It is also advisable to avoid sweetened fruits and the consumption of nuts, almonds and nuts in their natural form without roasting (roasting) to save fatty acids and vitamin B without adding salts. In addition, it is advisable to refrain from consumption of dried fruits of bright color as they are fruit added to the industrial materials (referred to as E905). It is also advisable to consume moderately dried fruits and as wide a variety as possible. Finally, it must be noted that 100 grams of dried fruits contain 270 calories. While 100 grams of almonds and walnuts contain 600-700 calories.
The best choice for consumption of dried fruits is that which takes into account the quality of dried fruits, and the amount consumed. It is recommended to consume organic fruits, ie, fruits that have undergone drying without the addition of preservatives. It is also advisable to avoid sweetened fruits and the consumption of nuts, almonds and nuts in their natural form without roasting (roasting) to save fatty acids and vitamin B without adding salts. In addition, it is advisable to refrain from consumption of dried fruits of bright color as they are fruit added to the industrial materials (referred to as E905). It is also advisable to consume moderately dried fruits and as wide a variety as possible. Finally, it must be noted that 100 grams of dried fruits contain 270 calories. While 100 grams of almonds and walnuts contain 600-700 calories.