Increase absorption of nutrients:
Avocado intake is associated with increased absorption of nutrients.
The study suggests taking avocados in the authorities, they absorbed five times the amount of carotenoids (a group of nutrients that include beta carotene and lycopene) than those who did not include avocados.
Skin care:
Avocado oil is added in many cosmetics due to its ability to nourish the skin and make the skin shiny.
It also helps in the treatment of psoriasis, a skin disease that causes redness and skin irritation.
Avocado intake is associated with increased absorption of nutrients.
The study suggests taking avocados in the authorities, they absorbed five times the amount of carotenoids (a group of nutrients that include beta carotene and lycopene) than those who did not include avocados.
Skin care:
Avocado oil is added in many cosmetics due to its ability to nourish the skin and make the skin shiny.
It also helps in the treatment of psoriasis, a skin disease that causes redness and skin irritation.
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