Banana is a very nutritious and useful fruit and is readily available throughout the year. Using bananas provides a natural but effective solution to many diseases. Bananas are the natural beauty reasons for human skin. It is used to improve digestive system efficiency. It strengthens the stomach. Maintains various minerals in the body such as; potassium, phosphorus, calcium and nitrogen. The natural sweet taste in the banana helps to maintain health and also helps digestion and absorption of the food we eat (absorption is the process of absorption of food consumed in our blood).
If the banana is compared against an apple, it is manifested that the banana contains 4 times the highest carbohydrate content of high protein content, it contains 2, 3 times higher than the top 5 times phosphorus, the content of vitamin A and iron, content is also 2 times higher than all vitamins Minerals found in an apple. Therefore, the famous saying about Apple can be changed to say "banana a day keeps the doctor away."
Benefits of bananas and uses:
diarrhea:
The banana and yogurt mixture is a wonderful treatment for diarrhea. Diarrhea is very common among young children and infants, so the banana should be mixed with a little salt added to it. This proved to be an effective solution to this problem.
Beauty Products:
Banana is used as an excellent and natural skin cleanser. The face mask is made from bananas. The skin stays clean and soft, which is a tonic for the skin better. Take half the bananas and make it into the paste form, then add one tablespoon of dry milk and a few drops of rose water, this applies to face, neck and wash after half an hour. This helps moisturize the skin.
Source of energy:
Apart from being very rich in minerals and vitamins, bananas contain very high energy. This can be judged by the fact that eating only two veggies receives enough energy for an hour to walk easily. It is recommended that you eat bananas at the time you feel tired.
Reduce stress:
Potassium, found in a fairly generous amount in bananas, is a vital metal that carries out very important functions in the body. Potassium maintains a normal heartbeat and carries oxygen to the brain and also maintains a mature balance in the body. When we experience stress, our potassium level falls below normal as our metabolic rate increases. Bananas are rich in potassium, if eaten at the time, replace the higher potassium used and then bring back our potassium level to normal which starts by normalizing our stress.
Banana keeps us calm as it contains Vitamin B which relaxes the entire nervous system. Using bananas to calm nerves is an excellent solution to anxiety. This has a positive effect on the person's mood as it becomes cheerful and happy. Bananas are also used to deal with problems that arise in the human body due to climate change. A protein, called "tryptophan," is found in bananas that alter a person's mood and make him feel comfortable.
Rehabilitation of smokers:
Using bananas helps a person quit smoking. Vitamins B6 and B12, found in bananas, help reduce the effect of nicotine found in cigarettes. Although the actual process is that, these vitamins reduce nicotine withdrawal symptoms since a person can quit smoking more easily because nicotine is addictive.
blood pressure:
Because of the high content of potassium combined with low salt content, bananas do not adversely affect blood pressure. It is actually considered a tool for controlling blood pressure.
Production of Hemoglobin:
Iron, which is found in a large quantity in bananas, forms the hemoglobin of red blood cells to carry oxygen. This essential ingredient provides the formation of hemoglobin eating bananas.
Digestive Agent:
Banana contains "pectin" and fiber optic solution "water colloid" that keeps the fiber of the digestive system clean. This also helps to rid the person of chronic constipation.
If the banana is compared against an apple, it is manifested that the banana contains 4 times the highest carbohydrate content of high protein content, it contains 2, 3 times higher than the top 5 times phosphorus, the content of vitamin A and iron, content is also 2 times higher than all vitamins Minerals found in an apple. Therefore, the famous saying about Apple can be changed to say "banana a day keeps the doctor away."
Benefits of bananas and uses:
diarrhea:
The banana and yogurt mixture is a wonderful treatment for diarrhea. Diarrhea is very common among young children and infants, so the banana should be mixed with a little salt added to it. This proved to be an effective solution to this problem.
Beauty Products:
Banana is used as an excellent and natural skin cleanser. The face mask is made from bananas. The skin stays clean and soft, which is a tonic for the skin better. Take half the bananas and make it into the paste form, then add one tablespoon of dry milk and a few drops of rose water, this applies to face, neck and wash after half an hour. This helps moisturize the skin.
Source of energy:
Apart from being very rich in minerals and vitamins, bananas contain very high energy. This can be judged by the fact that eating only two veggies receives enough energy for an hour to walk easily. It is recommended that you eat bananas at the time you feel tired.
Reduce stress:
Potassium, found in a fairly generous amount in bananas, is a vital metal that carries out very important functions in the body. Potassium maintains a normal heartbeat and carries oxygen to the brain and also maintains a mature balance in the body. When we experience stress, our potassium level falls below normal as our metabolic rate increases. Bananas are rich in potassium, if eaten at the time, replace the higher potassium used and then bring back our potassium level to normal which starts by normalizing our stress.
Banana keeps us calm as it contains Vitamin B which relaxes the entire nervous system. Using bananas to calm nerves is an excellent solution to anxiety. This has a positive effect on the person's mood as it becomes cheerful and happy. Bananas are also used to deal with problems that arise in the human body due to climate change. A protein, called "tryptophan," is found in bananas that alter a person's mood and make him feel comfortable.
Rehabilitation of smokers:
Using bananas helps a person quit smoking. Vitamins B6 and B12, found in bananas, help reduce the effect of nicotine found in cigarettes. Although the actual process is that, these vitamins reduce nicotine withdrawal symptoms since a person can quit smoking more easily because nicotine is addictive.
blood pressure:
Because of the high content of potassium combined with low salt content, bananas do not adversely affect blood pressure. It is actually considered a tool for controlling blood pressure.
Production of Hemoglobin:
Iron, which is found in a large quantity in bananas, forms the hemoglobin of red blood cells to carry oxygen. This essential ingredient provides the formation of hemoglobin eating bananas.
Digestive Agent:
Banana contains "pectin" and fiber optic solution "water colloid" that keeps the fiber of the digestive system clean. This also helps to rid the person of chronic constipation.