There are several ways to use essential oils:
- Massage is a known method for certain places or for the body as a whole. It is best to shower before the massage process so that the body can absorb the oils better. Five drops of essential oils can be used with 10 mm of any other oil such as almond oil. In the case of sensitive skin, Jojoba Oil can be used. Do not use oil over inflamed or burned skin.
- Adding aromatic oils to the bathtub is a good way to enjoy. Five drops of essential oil can be added immediately before entering the bathtub. The water should be warm and not warm so as not to cause the oil to volatilize. Then it is relaxed for 15 minutes or more with deep breathing for inhalation perfumes.
- You can add four drops of essential oil in a vase and then put the foot for 15-20 minutes.
- Inhalation is a less common method for the use of aromatic oils. It is especially useful for getting rid of headaches, especially as a result of stopping stimulant beverages such as coffee. Fill a bowl with hot water with three drops of essential oil, then put your head over the pot and inhale the steam. Hold the steam by bending the towel over your head and make a tent over the pot that is usually 5-10 minutes long.
Other ways to use essential oils:
- Put drops of oil on the pillow.
- Add some drops of essential oil to a pot in which water and leave it in the room.
- Use in fountains or fountains that use steam.
- Add 8 drops of essential oil to 300 ml of water and use to spray the rooms.
- Massage is a known method for certain places or for the body as a whole. It is best to shower before the massage process so that the body can absorb the oils better. Five drops of essential oils can be used with 10 mm of any other oil such as almond oil. In the case of sensitive skin, Jojoba Oil can be used. Do not use oil over inflamed or burned skin.
- Adding aromatic oils to the bathtub is a good way to enjoy. Five drops of essential oil can be added immediately before entering the bathtub. The water should be warm and not warm so as not to cause the oil to volatilize. Then it is relaxed for 15 minutes or more with deep breathing for inhalation perfumes.
- You can add four drops of essential oil in a vase and then put the foot for 15-20 minutes.
- Inhalation is a less common method for the use of aromatic oils. It is especially useful for getting rid of headaches, especially as a result of stopping stimulant beverages such as coffee. Fill a bowl with hot water with three drops of essential oil, then put your head over the pot and inhale the steam. Hold the steam by bending the towel over your head and make a tent over the pot that is usually 5-10 minutes long.
Other ways to use essential oils:
- Put drops of oil on the pillow.
- Add some drops of essential oil to a pot in which water and leave it in the room.
- Use in fountains or fountains that use steam.
- Add 8 drops of essential oil to 300 ml of water and use to spray the rooms.
