What tips would benefit from sitting in front of a computer screen for long periods of time?
1. Drink plenty of liquids until Litrin daily.
2. Do not sit in a room filled with dust and smoke.
3. Do not get too close to the monitor screen (the screen should be away from the eye at least 60 cm).
4. Sit in a position that does not strain the eye (where your head is higher than the level of the computer screen).
5. Give yourself a break for 10 minutes every hour and look at the window, cupboard, refrigerator or anything else comfortable away from the sharp or noisy computer colors.
6. Helping wink several times per hour eyelids muscles to relax.
7. Make sure that the lighting in the room is sufficient.
8. Do not stare for a long time without bleaching (it should be once every five seconds).
9. Make sure the screen is always clean.
1. Drink plenty of liquids until Litrin daily.
2. Do not sit in a room filled with dust and smoke.
3. Do not get too close to the monitor screen (the screen should be away from the eye at least 60 cm).
4. Sit in a position that does not strain the eye (where your head is higher than the level of the computer screen).
5. Give yourself a break for 10 minutes every hour and look at the window, cupboard, refrigerator or anything else comfortable away from the sharp or noisy computer colors.
6. Helping wink several times per hour eyelids muscles to relax.
7. Make sure that the lighting in the room is sufficient.
8. Do not stare for a long time without bleaching (it should be once every five seconds).
9. Make sure the screen is always clean.