Getting your own system of supplements may be a bit confusing. But the basis for any diet supplement is:
- A good type of multivitamin supplement in the form of capsules can be obtained from major pharmacies such as (Seven Seas Multivitamins) or from stores selling nutritional supplements such as GNC.
The supplements for weight loss include:
- 1 gram daily of vitamin C (C vitamin).
- Vitamins B group (B vitamins Complex) to contain between 25 - 50 mg of each type of vitamin B with 10 mg of zinc.
- 200 micrograms of chromium.
- 750 mg of hydroxy citric acid.
- A dietary supplement containing omega-3 and omega-6, such as 1000 milligrams of linoleic acid.
- 90 mg of coenzyme Q10.
- 100 mg of tryptophan in the form of (Hydroxy tryptophan (5HT.
- Soy tablets containing Isoflavones, Daidzein, Soy and Genistein.
- A good type of multivitamin supplement in the form of capsules can be obtained from major pharmacies such as (Seven Seas Multivitamins) or from stores selling nutritional supplements such as GNC.
The supplements for weight loss include:
- 1 gram daily of vitamin C (C vitamin).
- Vitamins B group (B vitamins Complex) to contain between 25 - 50 mg of each type of vitamin B with 10 mg of zinc.
- 200 micrograms of chromium.
- 750 mg of hydroxy citric acid.
- A dietary supplement containing omega-3 and omega-6, such as 1000 milligrams of linoleic acid.
- 90 mg of coenzyme Q10.
- 100 mg of tryptophan in the form of (Hydroxy tryptophan (5HT.
- Soy tablets containing Isoflavones, Daidzein, Soy and Genistein.
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Complementary Medicine