Scientists believe that the addition of Tryptophan to the daily diet may help reduce the feeling of depression for those who are subject to diets to lose weight. Tryptophan is an essential amino acid found naturally in foods such as dairy products, meat, fish, turkeys, bananas, dried dates and peanuts. But, of course, if you are on a diet, you should reduce your intake of these foods, which reduces the level of tryptophan, which helps produce serotonin, a chemical secreted from the brain to maintain mood. It is important to consult your doctor before taking any form of Tryptophan because it poses a risk to people who take Mono-Amine Oxidase Inhibitors (MAOI), an antidepressant.
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Complementary Medicine