This is a practical plan. The goal is to maintain a basic basis for healthy eating so that even if you eat outside the home, it will not be a problem.
In the beginning, white flour should be replaced with asparagus in different dishes, including bread. Also replace normal eggs with natural or municipal eggs. Replace cow's milk with camel's milk or natural goats or soy milk and replace sugar with barley or honey.
If wheat is sensitive, wheat can be replaced with wheat (Spelt). Wheat is close to wheat but better for those with gluten.
This is a varied food plan for a week that can be replicated because it contains a large number of healthy and healthy food ideas.
Breakfast:
The following options are general, which can be chosen or varied as desired.
- A cup of Corn-Flex breakfast cereals made from whole wheat and sugar-free, served with goat's milk, camels or soy milk with a glass of orange juice.
- 2 slices of toast made from whole wheat with egg cooked according to the desire and preferably boiled and served with tomatoes and grilled mushrooms. With a glass of orange juice.
- Two slices of whole wheat toast with a tablespoon of natural, sugar-free and preservatives, with a glass of goat's milk, natural camels or soy milk.
First day:
Lunch: A cup of brown rice with vegetables and shrimp made in Chinese style with green salad.
Dinner: Half a loaf of brown bread with chickpeas, green salad and fruit bean.
the second day:
Lunch: A cup and a half of the macaroni made from brown flour served with vegetables such as carrots, broccoli and green salad.
Dinner: a sandwich of bread full of tuna and green salad with a glass of fresh juice.
the third day:
Lunch: A slice of grouper or cod fish cooked in the oven with onion slices, tomatoes and green peppers, with green salad.
Dinner: 2 grilled potatoes in the oven with tuna salad, sweet corn and natural yoghurt with fresh fruit such as strawberries.
the fourth day:
Lunch: Noodles made from whole wheat and made in Chinese style with vegetables and chicken served with green salad.
Dinner: vegetable soup, tuna salad and fruit.
The fifth day:
Lunch: Chicken burger of whole wheat bread and grilled chicken slice in the oven with green pepper zucchini, garlic, black pepper and a little olive oil, served with green salad.
Dinner: Grilled salmon slices served with boiled vegetables (broccoli, carrots, sweet corn) with green salad and a glass of fresh juice.
the sixth day:
Lunch: brown rice fried with vegetables (onion, cabbage, carrots, peas) Chinese style with green salad.
Dinner: Grilled sardines with grilled tomatoes and mushrooms with two slices of toast made of whole wheat, green salad and a glass of fresh juice.
the seventh day:
Food: A cup of brown rice with curry and a piece of chicken cooked with a green salad.
Dinner: Lentil soup with noodles made of whole wheat with a bead of fruit.
In the beginning, white flour should be replaced with asparagus in different dishes, including bread. Also replace normal eggs with natural or municipal eggs. Replace cow's milk with camel's milk or natural goats or soy milk and replace sugar with barley or honey.
If wheat is sensitive, wheat can be replaced with wheat (Spelt). Wheat is close to wheat but better for those with gluten.
This is a varied food plan for a week that can be replicated because it contains a large number of healthy and healthy food ideas.
Breakfast:
The following options are general, which can be chosen or varied as desired.
- A cup of Corn-Flex breakfast cereals made from whole wheat and sugar-free, served with goat's milk, camels or soy milk with a glass of orange juice.
- 2 slices of toast made from whole wheat with egg cooked according to the desire and preferably boiled and served with tomatoes and grilled mushrooms. With a glass of orange juice.
- Two slices of whole wheat toast with a tablespoon of natural, sugar-free and preservatives, with a glass of goat's milk, natural camels or soy milk.
First day:
Lunch: A cup of brown rice with vegetables and shrimp made in Chinese style with green salad.
Dinner: Half a loaf of brown bread with chickpeas, green salad and fruit bean.
the second day:
Lunch: A cup and a half of the macaroni made from brown flour served with vegetables such as carrots, broccoli and green salad.
Dinner: a sandwich of bread full of tuna and green salad with a glass of fresh juice.
the third day:
Lunch: A slice of grouper or cod fish cooked in the oven with onion slices, tomatoes and green peppers, with green salad.
Dinner: 2 grilled potatoes in the oven with tuna salad, sweet corn and natural yoghurt with fresh fruit such as strawberries.
the fourth day:
Lunch: Noodles made from whole wheat and made in Chinese style with vegetables and chicken served with green salad.
Dinner: vegetable soup, tuna salad and fruit.
The fifth day:
Lunch: Chicken burger of whole wheat bread and grilled chicken slice in the oven with green pepper zucchini, garlic, black pepper and a little olive oil, served with green salad.
Dinner: Grilled salmon slices served with boiled vegetables (broccoli, carrots, sweet corn) with green salad and a glass of fresh juice.
the sixth day:
Lunch: brown rice fried with vegetables (onion, cabbage, carrots, peas) Chinese style with green salad.
Dinner: Grilled sardines with grilled tomatoes and mushrooms with two slices of toast made of whole wheat, green salad and a glass of fresh juice.
the seventh day:
Food: A cup of brown rice with curry and a piece of chicken cooked with a green salad.
Dinner: Lentil soup with noodles made of whole wheat with a bead of fruit.
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