Barley coffee can be purchased at food stores. Tea can be replaced with herbal tea and caffeine-free fruits on the market.
You should diversify in drinking herbal tea and not continue on one type because each has a particular benefit, for example mint tea has a role in facilitating digestion so it is a good drink after meals. Chamomile has a sedative effect and is usually used at the end of the day to help sleep in cases of insomnia, as it has an anti-inflammatory effect so it is good for colon problems.
You should diversify in drinking herbal tea and not continue on one type because each has a particular benefit, for example mint tea has a role in facilitating digestion so it is a good drink after meals. Chamomile has a sedative effect and is usually used at the end of the day to help sleep in cases of insomnia, as it has an anti-inflammatory effect so it is good for colon problems.