It is better to rely on natural sweeteners made from the same food instead of using artificial sweeteners. For example, when making a cake, add carrots, raisins or bananas for dessert. Also when making apple pie, it is better to use fresh apples instead of canned ones and add some raisins to be sweetened. Dates are also a good idea for sweetening.
The following natural sweeteners can be used:
Grapes of a grapes, Dates dill, Concentrated apple juice, Barley malt, Syrups of rice and honey. Honey should be used in small quantities and mixed or processed species should be avoided in more than one country where they are exposed to high temperatures up to 71 ° C, thus spoiling their food content.
If you have to use sweeteners, there is a product called Splenda in supermarkets that contains Sucrose and Maltodextrin, which is free from harmful chemicals and can be used in small quantities.
The following natural sweeteners can be used:
Grapes of a grapes, Dates dill, Concentrated apple juice, Barley malt, Syrups of rice and honey. Honey should be used in small quantities and mixed or processed species should be avoided in more than one country where they are exposed to high temperatures up to 71 ° C, thus spoiling their food content.
If you have to use sweeteners, there is a product called Splenda in supermarkets that contains Sucrose and Maltodextrin, which is free from harmful chemicals and can be used in small quantities.
