- The best dietary sources of vitamin B6 are liver, kidney, pork, soybeans, corn, and whole-grain cereals.
- Iron-rich foods, such as organ meats, nuts, legumes, dried fruit, green leafy vegetables, eggs, and whole grains, commonly have a low water content.
- Iron-rich foods, such as organ meats, nuts, legumes, dried fruit, green leafy vegetables, eggs, and whole grains, commonly have a low water content.