|
Name of food (100 g)
|
How much it contains
thiamine (mg)
|
|
Pistachios
|
0.79
|
|
Soybean
|
0.71
|
|
Sesame
|
0.68
|
|
Cashews
|
|
|
Dry beans
|
0.60
|
|
Lentils
|
0.50
|
|
Maize
|
0.36
|
|
Whole wheat
|
0.35
|
|
Wheat flour sifted
moderately
|
0.32
|
|
Liver
|
0.30
|
|
Paddy rice steam or
hot water
|
0.17
|
|
White flour
|
0.16
|
|
Fresh corn
|
0.16
|
|
Lamb
|
0.16
|
|
Pepper
|
0.12
|
|
Eggs
|
0.12
|
|
Paddy rice polisher
|
0.10
|
|
Potatoes
|
0.09
|
|
Citrus
|
0.08
|
|
Beef and goat
|
0.07
|
|
Tomatoes
|
0.06
|
|
Fish
|
0.05
|
|
Cow's milk
|
0.04
|
|
Bananas
|
0.03
|
|
Women's milk
|
0.02
|
|
Watermelon
|
0.02
|
Labels
vitamins