Food that is available for vitamin B-12 and its content in every 100 g

Name of food (100 g)	How much they contain from 12 (mg)
Liver	91.9
Shrimp	9.0
Goat meat	2.8
Beef	2.6
Eggs	1.8
Fish	1.4
Bovine milk	0.14
Women's milk	0.02