Thiamine is one of the soluble vitamins in the water that is, it is not to save the body unlike soluble vitamins in fat so should be saved in food daily for individuals but relatively stable for the temperature not lose unless it has been heat-high so the Who loses him are not taken only by decomposition with water for this advise housewives using water that we fall rice and non-disposal and there are some ladies who Soak potatoes in water before frying it is wrong because this process has caused the loss of 12% of the proportion of vitamin C found in potatoes in addition to the loss of 50% of the content of vitamin b 1 and also Do not recommend rid of water boiling foods, but their use in cooking.
Labels
vitamins