Exercise is very important, whether healthy or sick. And useful exercise for the heart and lung greatly help to reduce the rate of sugar in the blood.
You can consult your doctor about the quality of the best exercises for you, especially if you suffer from other health problems (such as heart disease).
Light sports such as walking, running, cycling, or swimming is one of the best sports.
Set the goal for yourself and a specific period to do lots of exercises is not less than 30 minutes most days of the week, or at least 3 days. When you start to do exercises for the first time, make it for a short period and then gradually doubled the period.
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sugary culture