Content of the most important edible food of vitamin (B2) repo Flavin

Name of food (100 g)	How much it contains riboflavin (mg)
Liver	2.50
Dry milk (Drawn-fat)	1.80
Dry milk (full fat)	1.23
Almond	0.57
Radish leaves	0.47
Walnut	0.40
Papers islands	0.37
Eggs	0.35
Cow's milk	0.30
Lentils	0.30
Pistachios	0.28
Spinach	0.27
Mint	0.26
Soybean	0.25
Garlic	0.23
Dry beans	0.23
Lamb	0.20
Sesame	0.19
Parsley	0.18
Pepper	0.15
Beef	0.15
Poultry meat	0.15
Bulgur	0.14
Goat meat	0.13
Grain	0.12
Apricot	0.09
Coriander	0.06
White bread	0.06
Tomatoes	0.04
Women's milk	0.04
Potatoes	0.03
Rice	0.03