|
Name of food (100 g)
|
How much it contains
riboflavin (mg)
|
|
Liver
|
2.50
|
|
Dry milk (Drawn-fat)
|
1.80
|
|
Dry milk (full fat)
|
1.23
|
|
Almond
|
|
|
Radish leaves
|
0.47
|
|
Walnut
|
0.40
|
|
Papers islands
|
0.37
|
|
Eggs
|
0.35
|
|
Cow's milk
|
0.30
|
|
Lentils
|
0.30
|
|
Pistachios
|
0.28
|
|
Spinach
|
0.27
|
|
Mint
|
0.26
|
|
Soybean
|
0.25
|
|
Garlic
|
0.23
|
|
Dry beans
|
0.23
|
|
Lamb
|
0.20
|
|
Sesame
|
0.19
|
|
Parsley
|
0.18
|
|
Pepper
|
0.15
|
|
Beef
|
0.15
|
|
Poultry meat
|
0.15
|
|
Bulgur
|
0.14
|
|
Goat meat
|
0.13
|
|
Grain
|
0.12
|
|
Apricot
|
0.09
|
|
Coriander
|
0.06
|
|
White bread
|
0.06
|
|
Tomatoes
|
0.04
|
|
Women's milk
|
0.04
|
|
Potatoes
|
0.03
|
|
Rice
|
0.03
|
