Named spirulina because of its spiral shape, this microscopic blue-green algae is particularly interesting for athletes because it is a remarkable source of nutrients and micronutrients.
Nutrient-rich micro-algae
This microscopic blue-green algae has been living in warm, alkaline waters for over three billion years.
Spirulina is composed of more than 67% protein, 14% carbohydrates and 7% lipids and is also a natural concentrate of vitamins, minerals (iron, calcium, magnesium, manganese, phosphorus, boron, selenium, zinc, chromium... ), amino acids (including the 8 essential amino acids) and polyunsaturated fatty acids (gamma-linolenic acid). Spirulina is also one of the best known sources of beta-carotene, a precursor to vitamin A.
The practice of a regular sports activity induces an increase in energy and nutritional needs which are not always compensated by food. Therefore, supplementation with spirulina can be interesting because it is rich in proteins and micronutrients.
Note its high protein content (vegetable origin) which contributes to the maintenance of muscle mass and promotes the maintenance of normal bones. The consumption of spirulina is particularly recommended during recovery after exercise, or during training phases or a bodybuilding program.
Finally, this seaweed has antioxidant properties that act against the free radicals responsible for the aging of cells in the body and which accumulate abundantly during intense physical effort. A study published in 2010 shows that spirulina would increase its antioxidant defenses and reduce fatigue1.
Spirulina from LESCUYER Laboratory
Guaranteed to be of very high quality, the spirulina from the LESCUYER Laboratory is grown at altitude, in a preserved place to guarantee the absence of all contaminants, in particular heavy metals. This site also has ideal photosynthesis and drying conditions to produce top quality spirulina on a regular basis throughout the year!
