The most important benefits of dates and milk on the leg that it helps in the process of losing excess weight and burning fat accumulated quickly, and is characterized by easy preparation and that is available to all, and this type of diet contains many health benefits as it combines the benefits of dates and milk at the same time, Eating dates with milk makes up for the body's essential nutrients. Milk contains many nutrients, as it contains a range of proteins, carbohydrates, fats, water and a range of important vitamins such as A, B6, B12, C and D, and contains some Of the most important elements Food, calcium, phosphorus, zinc, magnesium, folic acid, pantothenic, thiamine and other elements, in addition to the dates that give the body iron and calcium and what it needs of sugar, fat and water, and next to A, this dieter has the ability to decrease body weight from 4 to 4 kilos during the week, Know that the use of this diet should not be increased for more than that, so that it does not lead to negative effects on the health of the body.
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