Raisins contain calcium and boron which are important for bone formation. It is also very good for eye care because it contains vitamin A, which protects the eye from impaired vision, and cataracts. It also plays a vital role in protecting teeth to fight tooth decay, other dental problems, magnesium kegogenesis and calcium for the health of the bony and gum. Peanuts are also very beneficial to eye health because of the presence of carotenoids and walnuts containing omega-3 fatty acids. This is why the so-called "brain food" is therefore very important for brain growth.