Contemporary life affects each of us. Different pressures may prevent us from eating food properly even if we want to. We all want to adhere to healthy and prepared foods at home, but the pressures that have turned us both from work or family make us turn to ready-made foods or to eat in restaurants, all of which cause us to lack minerals and essential vitamins. Our health also depends on our ability to absorb and digest the food we eat. Most health problems such as weight gain, lack of energy, headache, insomnia, depression and mood swings may be attributed to malnutrition.
You can get a personalized diet designed for you by visiting a dietitian. The nutritionist will ask you to fill out a questionnaire that will reveal your lifestyle, symptoms, and diet. The level of vitamins and minerals in your body is also measured to detect any deficiency.
After analyzing the information in your questionnaire, you will get a detailed report showing what you need of the 12 essential vitamins (A, C, D, B1, B2, B3, B5, B6, Folic acid and Botulin) Magnesium, zinc, manganese, chromium, selenium and iron) and fatty acids that you lack.
The report will show the necessary quantities of foods containing minerals and vitamins that you lack as the nutritionist advises you on the quantities you need from the minerals and vitamins that are supplemented and taken in the form of tablets.
After three months, the nutritionist will ask you to refill the questionnaire and the result will be compared with the result of the first questionnaire.
Vitamins and minerals work in balance with each other so it is important to take the right species in the right quantities at the right time.
You can get a personalized diet designed for you by visiting a dietitian. The nutritionist will ask you to fill out a questionnaire that will reveal your lifestyle, symptoms, and diet. The level of vitamins and minerals in your body is also measured to detect any deficiency.
After analyzing the information in your questionnaire, you will get a detailed report showing what you need of the 12 essential vitamins (A, C, D, B1, B2, B3, B5, B6, Folic acid and Botulin) Magnesium, zinc, manganese, chromium, selenium and iron) and fatty acids that you lack.
The report will show the necessary quantities of foods containing minerals and vitamins that you lack as the nutritionist advises you on the quantities you need from the minerals and vitamins that are supplemented and taken in the form of tablets.
After three months, the nutritionist will ask you to refill the questionnaire and the result will be compared with the result of the first questionnaire.
Vitamins and minerals work in balance with each other so it is important to take the right species in the right quantities at the right time.