Causes of muscle tension:
1 - not enough muscle warm up before doing sports effort.
2 - Warm up inappropriate to the nature of the game when the warm-up is neglected to the group of members who are doing the main physical effort.
3. Muscle weakness and imbalance between the opposite muscle group.
Symptoms Associated With Muscle Tension:
Muscle tension is characterized by pain of varying severity depending on the severity of the injury and the degree of muscle rupture. This pain is also increased when the pressure is mild on the affected area. In the case of acute infection, there is a slight swelling and difficulty in moving the affected area.
1 - not enough muscle warm up before doing sports effort.
2 - Warm up inappropriate to the nature of the game when the warm-up is neglected to the group of members who are doing the main physical effort.
3. Muscle weakness and imbalance between the opposite muscle group.
Symptoms Associated With Muscle Tension:
Muscle tension is characterized by pain of varying severity depending on the severity of the injury and the degree of muscle rupture. This pain is also increased when the pressure is mild on the affected area. In the case of acute infection, there is a slight swelling and difficulty in moving the affected area.