1. Stop smoking: Completely stop goal.
2. Treat high blood pressure:
The target is less than 140/90 and for patients with diabetes and kidney disease 130/80.
3. Diabetes:
Target: Hemoglobin A1C less than 7%
4. Treatment of fat: target LDL less than 100 mg / dl. The use of statins (simvastatin, atorvastatin, etc.) has been shown to be effective in reducing coronary artery disease.
Triglycerides target less than 200 mg / dl,
5. Eat a healthy diet: reduce fat, eat omega-3 fats,
6. Exercise a type of physical exercise: aim 30 minutes 3-4 days a week.
7. Avoid obesity.
8. Avoid emotional emotions as much as possible.
2. Treat high blood pressure:
The target is less than 140/90 and for patients with diabetes and kidney disease 130/80.
3. Diabetes:
Target: Hemoglobin A1C less than 7%
4. Treatment of fat: target LDL less than 100 mg / dl. The use of statins (simvastatin, atorvastatin, etc.) has been shown to be effective in reducing coronary artery disease.
Triglycerides target less than 200 mg / dl,
5. Eat a healthy diet: reduce fat, eat omega-3 fats,
6. Exercise a type of physical exercise: aim 30 minutes 3-4 days a week.
7. Avoid obesity.
8. Avoid emotional emotions as much as possible.