Olive fruits are rich in oil and, as is known, oil is made up of fatty acids (Fatty Acids) and glycerol (Glycerol).
The following is the nutritional value per 100 grams of olive:
1 - proteins 1.5 grams.
2 - oil 13.5 grams.
3 - sugar content 4 grams.
Potassium 91 mg.
5- Calcium 61 mg.
Magnesium is 22 mg.
7. Phosphorus 17 mg.
8- Iron 1 mg.
9. Copper 22 milligrams.
10 - fibers 4.4 grams.
Carotene 180 micrograms.
12 - vitamin A 300 units.
In oil analysis it was found to contain the following fatty acids:
Oleic Acid
Palmitic Acid
3 - linoleic acid
4 - Stearic acid
5 - Myristic acid
Olive oil was found to be one of the best oils. Adding it to fungus crops improved the production of these fungi due to its high content of unsaturated fatty acids and high triglycerides.
The high dietary and medical value of olive oil is due to its high percentage of monounsaturated fatty acids, which are 83% of olive oil, which is much higher than that of other olives.
Olive oil contains high levels of vitamins, especially vitamin E.B and carotene.
Therefore, the Prophet Muhammad (peace and blessings of Allaah be upon him) said: "Eat oil and use it for a blessed tree."
The oil mentioned here is olive oil. It came in the tongue of the Arabs to Ibn Manzoor that the oil: olive juice and olive tree is known and oil: fat.
And olive oil, is the only oil that was known and famous in the previous days in the Arab region when they mention oil, they mean olive oil.
The following is the nutritional value per 100 grams of olive:
1 - proteins 1.5 grams.
2 - oil 13.5 grams.
3 - sugar content 4 grams.
Potassium 91 mg.
5- Calcium 61 mg.
Magnesium is 22 mg.
7. Phosphorus 17 mg.
8- Iron 1 mg.
9. Copper 22 milligrams.
10 - fibers 4.4 grams.
Carotene 180 micrograms.
12 - vitamin A 300 units.
In oil analysis it was found to contain the following fatty acids:
Oleic Acid
Palmitic Acid
3 - linoleic acid
4 - Stearic acid
5 - Myristic acid
Olive oil was found to be one of the best oils. Adding it to fungus crops improved the production of these fungi due to its high content of unsaturated fatty acids and high triglycerides.
The high dietary and medical value of olive oil is due to its high percentage of monounsaturated fatty acids, which are 83% of olive oil, which is much higher than that of other olives.
Olive oil contains high levels of vitamins, especially vitamin E.B and carotene.
Therefore, the Prophet Muhammad (peace and blessings of Allaah be upon him) said: "Eat oil and use it for a blessed tree."
The oil mentioned here is olive oil. It came in the tongue of the Arabs to Ibn Manzoor that the oil: olive juice and olive tree is known and oil: fat.
And olive oil, is the only oil that was known and famous in the previous days in the Arab region when they mention oil, they mean olive oil.
