Buy canned foods.. cooked beans and soups. Be sure to be free of sugar, additives and artificial sweeteners and the amount of salt

** cooked beans:
Care should be taken when selecting canned legumes in stores to contain a large amount of sugar, additives and artificial sweeteners. You should also check the amount of salt in it.

** the soup:
Again, be sure to be free of sugar, additives and artificial sweeteners and the amount of salt in them.